TRAINING THE MAYOR OF TOOWOOMBA
An invitation was given to the Mayor of Toowoomba, Paul Antonio, to have a one on one session with me, which he gladly accepted. As an ex footy player and track sprinter, he knows the value of hard training and the benefits of an active lifestyle. As Mayor, his days are long and busy and he sometimes finds it hard to find the time to look after his physical health. We did a half hour session to reinforce the benefits of staying healthy, fit, strong and flexible. He remembers how good it feels and I’m going to send him some training sessions he can do from home plus walking each day to clear the head and stay creative. I mentioned that if former Prime Minister John Howard could always find an hour a day to walk, than anyone can!
Radio host 4GR’s Lee Falkner also joined in for the session. Lee himself has had the lightbulb moment of changing his life, and has taken off an incredible 40 kilos so far…good work Lee, keep it up!
I finished my 10 weeks of K1 today and I would again like to thank you for helping me get my life back. I have lost 18.2kg and a total of 95.5cm, 21.5cm of that from around my waist. I have signed up for K2 and I have a goal of having a six pack by my 40th in May next year (the abs kind).
Aaron
My 'before' photos are very confronting... never again will I let myself get like that, you have given me the self belief and the knowledge to stay on track and to live each day with purpose and also discipline. I have now lost 18kgs and am starting to feel like me again.
Kath