Medical Disclaimer

Lisa Curry Health strongly recommends that you consult with your doctor before beginning any exercise program. If you are under 18, pregnant, nursing or have health problems, consult your doctor about specific medical conditions. The content provided by Lisa Curry Health is for informational purposes only and is not intended in any way to take the place of professional medical advice. You should be in good physical condition and be able to participate in the exercise. Lisa Curry Health is not a licensed medical care provider and represents that it has no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition. Regular exercise is associated with many health benefits, and is safe for most people. Some people need to have a complete check up from their doctor before commencing a physically active lifestyle. Any type of training must be approached cautiously in the beginning. A gradual increase in intensity and load will occur over weeks as your body adapts to the new demands placed on it. Train to your own ability and do not compete with other participants. Stop and rest when needed. Be patient. Being healthy and strong is a lifetime process. After reading information on this website, or watching videos, you are encouraged to review the information carefully with your professional healthcare provider. You are advised that health advice is often subject to updating and refining due to medical research and developments. If you suffer from any of the following conditions, please consult with your doctor before starting any exercise program. Heart condition, any form of Heart Disease (or family history), high or low blood pressure, stroke (or family history), breathlessness, pain or tightness in your chest or any chest pain, cancer or any long term illness, diabetes, high cholesterol, asthma, epilepsy, arthritis, liver or kidney conditions, renal failure, recently or currently pregnant, experience episodes of fainting, dizzy spells or loss of balance, persons on medication, persons with or recovering from injuries (eg back, hip or knee problem) that may worsen with physical activity, cigarette smoking, eating disorders or other health conditions. This list is non-exhaustive.

You should immediately seek medical attention if there are any unanticipated changes to your physical condition at any time.

Personal Disclaimer

I am not a doctor. The information I provide is based on my knowledge as a personal trainer and athlete. Any recommendations I make about weight training, nutrition, supplements or lifestyle should be discussed between you and your doctor because working out, although good for you, does involves risks.

Results Disclaimer

There is no guarantee that you will experience the same results as another individual, and you accept that results differ from person to person. As with any fitness and nutrition program, results vary, and are based on your individual capacity, experience, ability to take action and level of desire. There are no guarantees concerning the level of success you may experience. The testimonials are results from real people who applied a real level of commitment. Your results depend on your own ability to commit to the program. If you find this program difficult to follow as an individual, I encourage you to employ the assistance of a personal trainer to help guide you through the process. I cannot guarantee your future results and/or success. Nor can I guarantee that you maintain the results you experience if you do not continue following the program. Lisa Curry Health is not responsible for your actions. The use of this information, products and services should be based on your own due diligence and you agree that LCH is not liable for any success or failure of your results that is directly or indirectly related to the purchase and use of our information, products and services.